Stimulation of potency becomes an important issue for men in their forties and fifties. Often this problem worries their wives and girlfriends even more. Today we will see what are potency enhancers and natural ways to increase their levels.
Stimulants
You can stimulate potency in men in the following ways:
- Fast environments. They help fill the genitals with blood. The action begins quickly, you must take the potency-enhancing pill shortly before sexual intercourse. They can cause addiction, negatively affect blood pressure, the heart and blood vessels.
- synthetic hormones. Testosterone is the most important hormone in stimulating male performance. If your level is low, all other remedies are only symptomatic.
- Adequate nutrition, sufficient vitamins and minerals. Some micronutrients are directly involved in how the male testes produce testosterone. For example, humans need selenium and zinc in large quantities.
- Sports exercises that stimulate hormonal changes. Movements in the pelvic area activate good blood circulation and stimulate normal potency.
- Massage and acupuncture. The points whose stimulation helps to restore the erection of the male penis are located, for example, in the area of the legs.
- Folk methods and dietary supplements for potency. These are very dubious methods for restoring stable potency and curing erectile dysfunction. However, they can be used as a complementary treatment.
Medicines
There are many funds on the market to increase male potency. Many of these are available without a prescription, while others require great care when using them. To choose an anti-potency drug, it is better to consult your doctor beforehand.
In fact, different causes of low potency require different treatment.
Fast-acting tablets
The drugs take effect within 30-60 minutes after taking them. It significantly improves blood circulation and the body's response to excitement. The effect can last from a few hours to more than 24 hours.
These foundations have a good effect on male potency, but you cannot get used to them. If you have a problem, don't forget to deal with it. With such funds, you will help yourself overnight. Instead of spending a lot of money on these medicines, it is better to start exercising and eating right to cure prostatitis.
In particular, young people with normal potency should not take such pills. Yes, they make you more active in bed. But there is a possibility that it will lose this effect in the future. And over time, a psychological dependence on the drug develops. Which also has a weak but negative effect on the body.
hormone therapy
Artificial testosterone is primarily needed by men who have crossed the age limit of forty or fifty. At this time, men's potency weakens. The so-called "male menopause" comes, during which the natural production of sex hormones decreases.
These drugs should be taken under strict medical supervision. It is especially important to observe the dose and the time of administration. Male enhancement hormone therapy only works with appropriate and regular treatment. You should not take testosterone pills or injections right before sex.
Any external hormone can have unexpected side effects. You may gain weight or become overly irritable. Any such changes should be reported to your doctor. The most serious contraindication to taking hormones is increased blood clotting. In this case, testosterone can cause venous thrombosis.
natural stimulation
The right set of trace elements plays an important role in testosterone production, blood circulation and the treatment of prostatitis. They mainly contain vitamins B, C, D and E, as well as selenium and zinc.
All the necessary substances can be found in the following foods:
- Meat. Lean sirloin and chicken breast are the most suitable. Further stimulation of the potency creates hot and spicy spices and herbs. Meat protein is necessary for the proper functioning of the male body and good potency.
- Seafood. Medieval ladies already knew that feeding your husband oysters meant an unforgettable night.
- Walnut. This product contains special fatty acids that help maintain potency and stimulate testosterone production.
- Citrus fruits, pomegranate and fig. 100 grams of these fruits a day works better than most nutritional supplements.
Folk methods
The healers of the past knew the plants whose extracts helped even the elderly restore potency and restore youth. Remember that such ingredients do not become medicine, for example, for inflammation of the prostate. But they can help you achieve normal sexual desire and good potency levels.
Simple ways to increase male potency at home include:
- Ginseng tincture for alcohol, which can be found in any pharmacy. Take thirty drops for 250 ml of water. Repeat twice a day. The course lasts at least a month, but after that you will notice a permanent improvement in potency.
- Dubrovnik. Grind six tablespoons, pour 500 ml of boiling water. We insist on thirty minutes. Such a decoction should be drunk three times a day, at least a few sips.
- Common motherwort tincture. Two teaspoons are scalded with a glass of boiling water and infused for about seven hours. Drink 750 ml daily, divided into three portions.
- A good stimulation method will be the usual mulled wine. The point is, don't get too carried away with the alcohol component and don't drink more than a couple of glasses. It is important that the red wine is good. Such mulled wine should contain honey, cinnamon and cloves. The spices and the warming effect do their job quickly.
Massage
Ask your partner for a simple massage to stimulate your strength:
- The first point is located in the groin, between the anal region and the scrotum. Before stimulating this area, rub your hands together; they heat up, this increases the effect. Do the movements in a circle, first clockwise and then counterclockwise. Ideally, touch and apply pressure to all eight sacral openings at the same time.
- Let's move on to the pubic massage. By stimulating this area, we increase testosterone levels. We are positioned on the edge of the seat, again the three of us together. One hand holds the testicles and warms them. The other performs circular massage movements in the area above the pubic bone. According to Eastern medicine, thirty-six movements must be performed in each direction.
Prostate massage should not be underestimated:
- The man stands on all fours, touching his stomach to his hips.
- A partner or doctor will apply lubricant or regular petroleum jelly to your finger.
- Insert your finger about an inch deep into the rectum through the sphincter.
- Find a small lump.
- First, massage both sides of the prostate.
- The movement should be done from top to bottom.
- Then we start moving our finger, writing the figure of eight, pressing the prostate.
- The pressure gets stronger with each round.
- The massage ends with a caress in the middle.
The massage procedure goes well when a few drops of prostatic fluid leave the penis. The session lasts about two minutes, and you should do the procedure every other day. The duration of the treatment is ten to fifteen sessions.
Acupuncture
Eastern methods of reflexology are also of great importance. Find strength stimulation points on your legs. There are only two of them, the first is located in the middle of the foot. To find the second, move from the first point to the inside of the foot.
Massage them with your thumb, in circular motions, with palpable pressure. You can verify that this is the case by focusing on your own feelings. Acupuncture points are always the most sensitive and painful.
Sports loads
It is impossible to underestimate the effect of physical activity on a man. They not only affect the physical side of the problem, but also improve blood circulation and directly provoke the release of testosterone. The potency also improves, because one feels like a person fighting for sports victories again.
The energetic charges are sufficient to stimulate sexual desire, which leads to an anabolic effect. Here the bar will be more visible. In contrast, endurance cardio reduces testosterone and strength.